a spell to be alone (but not lonely)

  • an empty moment, hollow from plans, ripe with potential

  • a heaping pile of to do lists left to rot in the corner

  • 43 kilos of trust

  • crumbs from yesterday's biscuits, sprinkled across many paths

  • a container to hold all that may arise 

  • a brew with your favorite blend of herbs that cushion the blow

  • the curiosity of a child

  • the sounds of silence

greetings

greetings to the

tremble in my hip

tendon in my neck

twitch in my thumb

urine in my bladder 

greetings

greetings to the

bloat in my belly

ridges on my tongue 

rawness of my eyeballs

dullness of my pulse

i see you, i respect you, i do not fear you

i know it may seem like i don't always care, 

but i promise i'm here

sometimes i get stuck in generator mode

keeping busy to avoid the quiet stillness 

greetings

greetings to the rain

(i’m sorry it’s been so long since i’ve really listened to the sound of you)

greetings to the onion

(thank you for giving me permission to release stale tears)

greetings to the robin

(forgive me for nearly missing you while plowing through another podcast)

greetings to the freshly washed clothes

(i appreciate how you invite me to slow down as i hang you on the rack)

each moment is married to mystery

if i can only commit 

every transition bursts with discovery

if i slow down how i sit 

each blink tucks away history 

if i willingly admit

every breath offers recovery 

if i promise not to quit 

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a spell to bite the tongue when it wants to say "i told you so" 

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a spell to please the people pleaser